Grant Alston

I will enjoy 1 meatless meal(s) per day.

I will not eat seafood.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not buy anything except items required for health and safety.

I will not accept any disposable bags when making purchases.

I will watch a documentary about water and the environment.

I will conserve water by only doing full loads of laundry.

I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not purchase anything but food during the challenge.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy the sunrise and/or sunset each day.