Emily Botten

UWL Spring Green

POINTS TOTAL

0 TODAY
0 THIS WEEK
356 TOTAL

participant impact

UP TO

570

minutes

being mindful

Emily's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 19
DAILY ACTIONS

Simplicity

Physical or Mental Mindful Practices

I will spend 15 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 19
DAILY ACTIONS

Health

Cut Out Harmful Self-Care Products

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

COMPLETED
ONE-TIME ACTION

Health

Go Organic

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

COMPLETED 19
DAILY ACTIONS

Food

Meal Planning

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

COMPLETED 19
DAILY ACTIONS

Simplicity

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 19
DAILY ACTIONS

Participant Feed

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