HILARIE BOWMAN
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 16 TOTAL
HILARIE's actions
Food
Plant an Herb Garden
I will plant an herb garden or window pot in my home, workplace, or dorm room.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Nature
Study Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Water
Watch A Water Documentary
I will watch a documentary about water and the environment.
Health
Avoid Artificial Sweeteners
I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Water
Research My Water Supply
I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.
Water
If It's Yellow Let It Mellow
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Simplicity
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Create Your Own Action
Water the garden with waste water
I will collect all the water I wash in and use it to water the bushes and trees in my garden. We are having a long period without rain in the UK so the garden is getting very dry.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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