Lauren Caudle
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 861 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO1,230gallons of waterhave been saved
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UP TO6.0lightbulbsreplaced
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UP TO35meatless or vegan mealsconsumed
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UP TO130milestraveled by train
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UP TO210minutesspent exercising
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UP TO120minutesspent outdoors
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UP TO5.5poundswaste composted
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UP TO90pounds of CO2have been saved
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UP TO12more servingsof fruits and vegetables
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UP TO6.0zero-waste mealsconsumed
Lauren's actions
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Reduce Food Packaging
I will only purchase bulk food items and avoid all single-package items.
Transportation
Advocate for Bicycles
I will work with my school to make my campus more bike friendly.
Food
Animal Free Diet
I will enjoy 1 vegan meals each day, eliminating all animal products such as meat, eggs, and dairy.
Health
Cut Out Harmful Self-Care Products
I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.
Water
Protect Clean Water
I will join one of the Waterkeeper Alliance's clean water campaigns to combat pollution and preserve clean water sources.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Health
Audit Toxic Cleaning Products
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Health
Audit Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Energy
Online Energy Audit
I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Transportation
Ride the Train
I will ride the train 10 mile(s) per day and avoid sending up to 6.89 lbs of CO2 into Earth's atmosphere.
Food
Zero-Waste Meals
I will cook 1 meal(s) with zero waste each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Watch a Documentary
I will watch a documentary about food with family and friends and talk about what we learned.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Meal Planning
I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Nature
Go for a Hike
I will take a 120-minute hike in nature.
Water
Watch A Water Documentary
I will watch a documentary about water and the environment.
Food
Plant an Herb Garden
I will plant an herb garden or window pot in my home, workplace, or dorm room.
Food
Smart Seafood
I will not eat seafood.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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