Leah Eastment

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 3 meatless meal(s) per day.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will enjoy vegan meals each day, eliminating all animal products such as meat, eggs, and dairy.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will make my environmental actions visible by posting on social media using the #EcoChallenge hashtag.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not use any disposable plates, cups, or cutlery.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not purchase anything but food during the challenge.