Natalia Frinak

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will offer to help 3 person(s) who are in need each day.

I will limit my social media use to once per day.

I will introduce myself to 1 new classmate(s) or academic professional(s) per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will replace 15 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will disconnect from my email when not working or studying.