Courtney Hendrix
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 168 TOTAL
participant impact
-
UP TO4.0disposable cupsnot sent to the landfill
-
UP TO8.0gallons of waterhave been saved
-
UP TO90minutesspent exercising
-
UP TO16plastic bottlesnot sent to the landfill
Courtney's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Skip Partying
I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Nature
Take Nature Photos
I will take photos to capture my experiences with the natural world.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Ditch Microbeads
I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Meal Planning
I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Shop at Farmers Market
I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?