Olivia Hewison

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will conserve water by only doing full loads of laundry.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will keep lights, electronics, and appliances turned off when not using them.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will enjoy 1 meatless meal(s) per day.

I will only use reusable containers for my lunches at work or school.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not use any disposable plates, cups, or cutlery.

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will not eat seafood.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.