Mia Hocking

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will maintain a record of all my purchases.

I will enjoy the sunrise and/or sunset each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 60 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will replace 60 minute(s) of screen time per day with other activities.

I will take photos to capture my experiences with the natural world.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will journal each day about my experiences in nature.

I will join one of the Waterkeeper Alliance's clean water campaigns to combat pollution and preserve clean water sources.