Lauren Hockman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 367 TOTAL
participant impact
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UP TO15minutesspent outdoors
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UP TO570minutesbeing mindful
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UP TO380minutesnot spent in front of a screen
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UP TO38more servingsof fruits and vegetables
Lauren's actions
Nature
Take Nature Photos
I will take photos to capture my experiences with the natural world.
Health
Skip Partying
I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Study Breaks
I will take regular study breaks to de-stress.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Go for a Hike
I will take a 15-minute hike in nature.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lauren Hockman 3/01/2018 7:11 AMI have really improved on my Eco impact by reducing my waste and choosing healthier activities.