Humaira Jahangiri
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 215 TOTAL
Humaira's actions
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Health
DIY Non-Toxic Cleaning
I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.
Health
Avoid Artificial Sweeteners
I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Study Breaks
I will take regular study breaks to de-stress.
Simplicity
Physical or Mental Mindful Practices
I will spend 2 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Buy Nothing But Food
I will not purchase anything but food during the challenge.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
If It's Yellow Let It Mellow
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Take Nature Photos
I will take photos to capture my experiences with the natural world.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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