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Rachel Laub's avatar

Rachel Laub

Sustainable Lovers of Fergie

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 93 TOTAL

participant impact

  • UP TO
    100
    minutes
    being mindful

Rachel's actions

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 1
DAILY ACTION

Simplicity

Physical or Mental Mindful Practices

I will spend 20 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 1
DAILY ACTION

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?