samantha lee

I will join a group on campus that promotes diversity, equity and inclusion.

I will connect with a local nonprofit and find out how I can get involved.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will exercise daily for 15 minute(s) per day for two weeks.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will take regular study breaks to de-stress.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will replace 60 minute(s) of screen time per day with other activities.

I will replace 23 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat 1 meal(s) outside each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 2 meatless meal(s) per day.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy vegan meals each day, eliminating all animal products such as meat, eggs, and dairy.

I will use a fan instead of a window air conditioner.

I will enjoy 1 meal(s) cooked with organic ingredients per day.