Sarah Stoolmiller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 341 TOTAL
participant impact
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UP TO224gallons of waterhave been saved
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UP TO3.0hoursvolunteered
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UP TO60minutesspent outdoors
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UP TO200minutesbeing mindful
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UP TO70minutesnot spent in front of a screen
Sarah's actions
Simplicity
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Energy
Online Energy Audit
I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.
Simplicity
Study Breaks
I will take regular study breaks to de-stress.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Waste
Buy Nothing But Food
I will not purchase anything but food during the challenge.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Physical or Mental Mindful Practices
I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Water
If It's Yellow Let It Mellow
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Watch a Documentary
I will watch a documentary about food with family and friends and talk about what we learned.
Community
Volunteer in my Community/on Campus
I will volunteer 3 hour(s) in my community or on campus.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sarah Stoolmiller 2/11/2018 9:54 AMToday I cleaned my room and made a pile of clothes and things to donate! I love that "de-clutter" was an action on here!