Ali Taberham

I will limit my social media use to once per day.

I will take regular study breaks to de-stress.

I will replace 60 minute(s) of screen time per day with other activities.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will conserve water by only doing full loads of laundry.

I will connect with a local nonprofit and find out how I can get involved.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will volunteer 8 hour(s) in my community or on campus.

I will watch a documentary about food with family and friends and talk about what we learned.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will ride the bus 6 mile(s) per day and avoid sending up to 2.19 lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will carpool 2 mile(s) per day and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.

I will not accept any disposable bags when making purchases.