Sarah Thornborrow

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will watch a documentary about food with family and friends and talk about what we learned.

I will not accept any disposable bags when making purchases.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will watch a documentary about water and the environment.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will enjoy the sunrise and/or sunset each day.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.