Paloma Vila

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 2 meal(s) per day free of processed foods.

I will replace 10 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will watch a documentary about water and the environment.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not buy anything except items required for health and safety.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 5 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will not use any disposable plates, cups, or cutlery.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.