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Nicole Williams's avatar

Nicole Williams

TTU Eco Eagles

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 150 TOTAL

participant impact

  • UP TO
    112
    gallons of water
    have been saved
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    450
    minutes
    being mindful
  • UP TO
    3.0
    people
    helped
  • UP TO
    4.0
    whole food meals
    consumed
  • UP TO
    2.0
    zero-waste meals
    consumed

Nicole's actions

Nature

Study Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Physical or Mental Mindful Practices

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Food

Zero-Waste Meals

I will cook 2 meal(s) with zero waste each day.

COMPLETED 1
DAILY ACTION

Water

Ditch Microbeads

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

COMPLETED
ONE-TIME ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 4
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 4
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?