Nicole Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 150 TOTAL
participant impact
-
UP TO112gallons of waterhave been saved
-
UP TO60minutesspent outdoors
-
UP TO450minutesbeing mindful
-
UP TO3.0peoplehelped
-
UP TO4.0whole food mealsconsumed
-
UP TO2.0zero-waste mealsconsumed
Nicole's actions
Nature
Study Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Simplicity
Physical or Mental Mindful Practices
I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Simplicity
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Zero-Waste Meals
I will cook 2 meal(s) with zero waste each day.
Water
Ditch Microbeads
I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Participant Feed
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