Justus Deleshaw

RC Hammer

POINTS TOTAL

0 TODAY
0 THIS WEEK
78 TOTAL

participant impact

UP TO

50

minutes

being mindful
UP TO

4.0

more servings

of fruits and vegetables

Justus's actions

Health

More fruits and veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Physical or Mental Mindful Practices

I will spend 5 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 2
DAILY ACTIONS

Simplicity

Study Breaks

I will take regular study breaks to de-stress.

COMPLETED 2
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?