Oluwaseyi Adeoshun

I will exercise daily for 15 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will disconnect from my email when not working or studying.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will offer to help 1 person(s) who are in need each day.

I will not buy anything except items required for health and safety.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will conserve water by only doing full loads of laundry.

I will watch a documentary about water and the environment.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take regular study breaks to de-stress.