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Oluwaseyi Adeoshun's avatar

Oluwaseyi Adeoshun

UWL Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 302 TOTAL

participant impact

  • UP TO
    320
    gallons of water
    have been saved
  • UP TO
    165
    minutes
    spent exercising
  • UP TO
    330
    minutes
    being mindful
  • UP TO
    11
    people
    helped

Oluwaseyi's actions

Simplicity

Study Breaks

I will take regular study breaks to de-stress.

COMPLETED 11
DAILY ACTIONS

Water

If It's Yellow Let It Mellow

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 10
DAILY ACTIONS

Water

Watch A Water Documentary

I will watch a documentary about water and the environment.

COMPLETED
ONE-TIME ACTION

Water

Wash Only Full Loads of Laundry

I will conserve water by only doing full loads of laundry.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 10
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 9
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 11
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 11
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Oluwaseyi Adeoshun's avatar
    Oluwaseyi Adeoshun 2/26/2018 9:07 PM
    Most times, I would always watch tv or use my phone while eating but I didn't today and it felt so good as I was able to finish eating quickly.