Mercy Akinrinsade
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 134 TOTAL
participant impact
-
UP TO15meatless or vegan mealsconsumed
-
UP TO75minutesspent exercising
-
UP TO15whole food mealsconsumed
-
UP TO12organic mealsconsumed
-
UP TO40plastic bottlesnot sent to the landfill
-
UP TO60minutesnot spent in front of a screen
-
UP TO12disposable cupsnot sent to the landfill
Mercy's actions
Food
Smart Seafood
I will not eat seafood.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Food
Animal Free Diet
I will enjoy vegan meals each day, eliminating all animal products such as meat, eggs, and dairy.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?