Rima Antous

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend time getting acquainted with the nature on or near my campus.

I will take photos to capture my experiences with the natural world.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a 30-minute walk outside each day.

I will take regular study breaks to de-stress.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will only use reusable containers for my lunches at work or school.

I will journal each day about my experiences in nature.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will take a walk each day.

I will limit my social media use to once per day.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.