Will Armon

I will take a 40-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 2 meal(s) per day free of processed foods.

I will only purchase bulk food items and avoid all single-package items.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will enjoy 1 meatless meal(s) per day.

I will spend 5 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.