Kelsey Arneson

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will cook a new recipe every day that features organic and/or local ingredients.

I will disconnect from my email when not working or studying.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will source 1 meal(s) per day from local producers.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will spend time getting acquainted with the nature on or near my campus.

I will not buy anything except items required for health and safety.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take photos to capture my experiences with the natural world.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will offer to help 3 person(s) who are in need each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will volunteer 5 hour(s) in my community or on campus.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will replace 25 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.