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Kevin Bagnato's avatar

Kevin Bagnato

Mindfulness Club at Ramapo College

Points Total

  • 0 Today
  • 0 This Week
  • 45 Total

Participant Impact

  • up to
    25
    minutes
    spent exercising
  • up to
    4.0
    more servings
    of fruits and vegetables

Kevin's Actions

Health

Go Organic

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 25 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

More fruits and veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Avoid Artificial Sweeteners

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

COMPLETED 1
DAILY ACTION

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