Tina Bailey

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will take a walk each day.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will take a 30-minute walk outside each day.

I will maintain a record of all my purchases.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.