Aaron Benson

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will watch a documentary about water and the environment.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will replace 60 minute(s) of screen time per day with other activities.

I will watch a documentary about food with family and friends and talk about what we learned.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.