Stephanie Bess

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will take regular study breaks to de-stress.

I will limit my social media use to once per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will take photos to capture my experiences with the natural world.

I will volunteer 20 hour(s) in my community or on campus.

I will spend time getting acquainted with the nature on or near my campus.

I will offer to help 2 person(s) who are in need each day.

I will take a 20-minute walk outside each day.

I will connect with a local nonprofit and find out how I can get involved.

I will register to vote with my state or local election office.

I will get involved in a local or campus conservation project, volunteering my time or researching local conservation issues.

I will take a 30-minute hike in nature.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary about food with family and friends and talk about what we learned.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will advocate for local and/or organic food options on campus.

I will enjoy 1 meatless meal(s) per day.