Stephanie Bess
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 936 TOTAL
participant impact
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UP TO20hoursvolunteered
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UP TO20more servingsof fruits and vegetables
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UP TO590minutesspent outdoors
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UP TO30meatless or vegan mealsconsumed
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UP TO40organic mealsconsumed
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UP TO1,290minutesbeing mindful
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UP TO16plastic bottlesnot sent to the landfill
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UP TO46peoplehelped
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UP TO1.3pounds of paperhave been saved
Stephanie's actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Advocate for Food Options
I will advocate for local and/or organic food options on campus.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Food
Watch a Documentary
I will watch a documentary about food with family and friends and talk about what we learned.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Nature
Go for a Hike
I will take a 30-minute hike in nature.
Nature
Get Involved In Local/Campus Conservation
I will get involved in a local or campus conservation project, volunteering my time or researching local conservation issues.
Community
Register to Vote
I will register to vote with my state or local election office.
Community
Connect with a Nonprofit
I will connect with a local nonprofit and find out how I can get involved.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Nature
Explore Campus Nature
I will spend time getting acquainted with the nature on or near my campus.
Community
Volunteer in my Community/on Campus
I will volunteer 20 hour(s) in my community or on campus.
Nature
Take Nature Photos
I will take photos to capture my experiences with the natural world.
Health
Avoid Artificial Sweeteners
I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.
Health
More fruits and veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Physical or Mental Mindful Practices
I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Skip Partying
I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Study Breaks
I will take regular study breaks to de-stress.
Food
Plant an Herb Garden
I will plant an herb garden or window pot in my home, workplace, or dorm room.
Waste
Print Double Sided
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?