Cynthia Bishop

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will replace 30 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meatless meal(s) per day.

I will take a walk each day.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will not use any disposable plates, cups, or cutlery.