Cynthia Bishop
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 47 TOTAL
participant impact
-
UP TO1.0meatless or vegan mealconsumed
Cynthia's actions
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Health
Cut Out Harmful Self-Care Products
I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.
Food
Meal Planning
I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Health
Audit Toxic Cleaning Products
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Simplicity
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?