Kathleen Blehl

I will replace 10 minute(s) of screen time per day with other activities.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy the sunrise and/or sunset each day.

I will not purchase anything but food during the challenge.

I will exercise daily for 20 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will advocate for a composting program at my school. If a composting program exists, I will advocate ways to improve and expand it.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will only use reusable containers for my lunches at work or school.

I will disconnect from my email when not working or studying.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will maintain a record of all my purchases.

I will make my environmental actions visible by posting on social media using the #EcoChallenge hashtag.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.