Emily Botten

UWL Spring Green

POINTS TOTAL

0 TODAY
0 THIS WEEK
356 TOTAL

participant impact

UP TO

570

minutes

being mindful

Emily's actions

Simplicity

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 19
DAILY ACTIONS

Food

Meal Planning

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

COMPLETED 19
DAILY ACTIONS

Health

Go Organic

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

COMPLETED 19
DAILY ACTIONS

Health

Cut Out Harmful Self-Care Products

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

COMPLETED
ONE-TIME ACTION

Simplicity

Physical or Mental Mindful Practices

I will spend 15 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 19
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 19
DAILY ACTIONS

Participant Feed

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