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HILARIE BOWMAN's avatar

HILARIE BOWMAN

Community Team

Points Total

  • 0 Today
  • 0 This Week
  • 16 Total

HILARIE's Actions

Food

Plant an Herb Garden

I will plant an herb garden or window pot in my home, workplace, or dorm room.

Uncompleted
One-Time Action

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 0
DAILY ACTIONS

Nature

Study Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Gratitude

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 0
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 0
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Uncompleted
One-Time Action

Health

More fruits and veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 0
DAILY ACTIONS

Water

Watch A Water Documentary

I will watch a documentary about water and the environment.

Uncompleted
One-Time Action

Health

Avoid Artificial Sweeteners

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 0
DAILY ACTIONS

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

Uncompleted
One-Time Action

Water

Research My Water Supply

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.

Uncompleted
One-Time Action

Water

If It's Yellow Let It Mellow

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Create Your Own Action

Water the garden with waste water

I will collect all the water I wash in and use it to water the bushes and trees in my garden. We are having a long period without rain in the UK so the garden is getting very dry.

COMPLETED 0
DAILY ACTIONS

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