Peter Brandom

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 120-minute hike in nature.

I will not accept any disposable bags when making purchases.

I will exercise daily for 20 minute(s) per day for two weeks.

I will commute by bike 8 mile(s) per day and avoid sending up to 7.16 lbs of CO2 into Earth's atmosphere.

I will only purchase bulk food items and avoid all single-package items.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will make my environmental actions visible by posting on social media using the #EcoChallenge hashtag.

I will replace 30 minute(s) of screen time per day with other activities.

I will eat 1 meal(s) outside each day.

I will watch a documentary about food with family and friends and talk about what we learned.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not eat seafood.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 2 meatless meal(s) per day.