Bella Burda

I will take regular study breaks to de-stress.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will replace 15 minute(s) of screen time per day with other activities.

I will advocate for a composting program at my school. If a composting program exists, I will advocate ways to improve and expand it.

I will not buy anything except items required for health and safety.

I will conserve water by only doing full loads of laundry.

I will use a fan instead of a window air conditioner.

I will not purchase anything but food during the challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep lights, electronics, and appliances turned off when not using them.

I will only purchase bulk food items and avoid all single-package items.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.

I will maintain a record of all my purchases.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will watch a documentary about water and the environment.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.