Meghan Cannestra

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will watch a documentary about food with family and friends and talk about what we learned.

I will only purchase bulk food items and avoid all single-package items.

I will not use any disposable plates, cups, or cutlery.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will limit my social media use to once per day.

I will not eat seafood.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will take a 10-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will get involved in a local or campus conservation project, volunteering my time or researching local conservation issues.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will go to an outdoor club or similar group's meeting or event.

I will replace 30 minute(s) of screen time per day with other activities.