Caroline caputo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 43 TOTAL
Caroline's actions
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Ditch Microbeads
I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.
Simplicity
Physical or Mental Mindful Practices
I will spend 4 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Skip Partying
I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature
Study Outside
I will replace 59 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Food
Zero-Waste Meals
I will cook 3 meal(s) with zero waste each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Community
Talk to my Friends
I will decide which environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Food
Reduce Dining Hall Waste
I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.
Food
Watch a Documentary
I will watch a documentary about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?