Sergio Carvajal Sanchez

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will propose that my school install rain gardens and/or bioswales instead of directing run-off to sewers.

I will join one of the Waterkeeper Alliance's clean water campaigns to combat pollution and preserve clean water sources.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will conserve water by only doing full loads of laundry.

I will work with RAs/student housing to reduce water usage by posting signs in laundry rooms/common areas.

I will keep lights, electronics, and appliances turned off when not using them.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will replace 60 minute(s) of screen time per day with other activities.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.