Lauren Caudle

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 3 meatless meal(s) per day.

I will not eat seafood.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will watch a documentary about water and the environment.

I will take a 120-minute hike in nature.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school.

I will cut my car trip mileage by only taking necessary trips.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will watch a documentary about food with family and friends and talk about what we learned.

I will not accept any disposable bags when making purchases.

I will cook 1 meal(s) with zero waste each day.

I will ride the train 10 mile(s) per day and avoid sending up to 6.89 lbs of CO2 into Earth's atmosphere.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will complete an online energy audit of my dorm room or home and identify my next steps for saving energy.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will join one of the Waterkeeper Alliance's clean water campaigns to combat pollution and preserve clean water sources.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will enjoy 1 vegan meals each day, eliminating all animal products such as meat, eggs, and dairy.

I will work with my school to make my campus more bike friendly.

I will only purchase bulk food items and avoid all single-package items.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will not use any disposable plates, cups, or cutlery.