Sydney Chastain

I will limit my social media use to once per day.

I will maintain a record of all my purchases.

I will take regular study breaks to de-stress.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will enjoy 1 meatless meal(s) per day.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.