Trystan Christianson

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will take photos to capture my experiences with the natural world.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.