Delaney Clark

I will cut my car trip mileage by only taking necessary trips.

I will walk 2 mile(s) per day and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take regular study breaks to de-stress.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will not use any disposable plates, cups, or cutlery.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not eat seafood.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will use a fan instead of a window air conditioner.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will cook a new recipe every day that features organic and/or local ingredients.

I will only use reusable containers for my lunches at work or school.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.