Molly Coenen

I will not accept any disposable bags when making purchases.

I will not use any disposable plates, cups, or cutlery.

I will keep lights, electronics, and appliances turned off when not using them.

I will take regular study breaks to de-stress.

I will take a walk each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not purchase anything but food during the challenge.

I will conserve water by only doing full loads of laundry.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will take a 15-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not buy anything except items required for health and safety.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.