Molly Coenen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 469 TOTAL
participant impact
-
UP TO57disposable cupsnot sent to the landfill
-
UP TO152gallons of waterhave been saved
-
UP TO315minutesspent outdoors
-
UP TO510minutesbeing mindful
-
UP TO57plastic bottlesnot sent to the landfill
Molly's actions
Simplicity
Physical or Mental Mindful Practices
I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Water
Ditch Microbeads
I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.
Water
Wash Only Full Loads of Laundry
I will conserve water by only doing full loads of laundry.
Waste
Buy Nothing But Food
I will not purchase anything but food during the challenge.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Study Breaks
I will take regular study breaks to de-stress.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?