Matt Crutchfield

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will not accept any disposable bags when making purchases.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will advocate for local and/or organic food options on campus.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will enjoy 3 meal(s) per day free of processed foods.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will enjoy 2 meatless meal(s) per day.

I will only use reusable containers for my lunches at work or school.

I will make my environmental actions visible by posting on social media using the #EcoChallenge hashtag.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will exercise daily for 10 minute(s) per day for two weeks.

I will source 1 meal(s) per day from local producers.

I will decide which environmental issue in my community is most important to me and tell 2 friends per day about the issue.