Maria DeBianchi

I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will offer to help 3 person(s) who are in need each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will use a fan instead of a window air conditioner.

I will replace 30 minute(s) of screen time per day with other activities.

I will keep lights, electronics, and appliances turned off when not using them.

I will take photos to capture my experiences with the natural world.

I will take regular study breaks to de-stress.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will limit my social media use to once per day.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will conserve water by only doing full loads of laundry.

I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.