Justus Deleshaw

RC Hammer

POINTS TOTAL

0 TODAY
0 THIS WEEK
78 TOTAL

participant impact

UP TO

4.0

more servings

of fruits and vegetables
UP TO

50

minutes

being mindful

Justus's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 2
DAILY ACTIONS

Simplicity

Study Breaks

I will take regular study breaks to de-stress.

COMPLETED 2
DAILY ACTIONS

Simplicity

Physical or Mental Mindful Practices

I will spend 5 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 2
DAILY ACTIONS

Health

More fruits and veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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