Megan Eatough

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will make my environmental actions visible by posting on social media using the #EcoChallenge hashtag.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will take photos to capture my experiences with the natural world.

I will enjoy the sunrise and/or sunset each day.

I will not accept any disposable bags when making purchases.

I will join a group on campus that promotes diversity, equity and inclusion.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 15 minute(s) per day for two weeks.

I will connect with a local nonprofit and find out how I can get involved.

I will replace 20 minute(s) of screen time per day with other activities.

I will cut my car trip mileage by only taking necessary trips.

I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will take a 20-minute hike in nature.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will conserve water by only doing full loads of laundry.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will watch a documentary about food with family and friends and talk about what we learned.