Andrea Fiallos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,160 TOTAL
participant impact
-
UP TO1,770minutesspent exercising
-
UP TO1,230minutesbeing mindful
-
UP TO1,050minutesnot spent in front of a screen
Andrea's actions
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Gratitude
I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.
Health
Skip Partying
I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.
Health
Go Organic
I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
Study Breaks
I will take regular study breaks to de-stress.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?