Andrea Fiallos

I will take regular study breaks to de-stress.

I will replace 30 minute(s) of screen time per day with other activities.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not buy anything except items required for health and safety.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will maintain a record of all my purchases.