Katherine Fisher

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not purchase anything but food during the challenge.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will replace my halogen desk lamp with an LED bulb.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will make my environmental actions visible by posting on social media using the #EcoChallenge hashtag.

I will decide which environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will only purchase bulk food items and avoid all single-package items.

I will offer to help 5 person(s) who are in need each day.

I will use a fan instead of a window air conditioner.

I will cut my car trip mileage by only taking necessary trips.

I will cook 2 meal(s) with zero waste each day.

I will enjoy 2 meatless meal(s) per day.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will not use any disposable plates, cups, or cutlery.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.