Katie Fisher

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will write down three things that I am grateful for each day OR reach out to thank someone who's doing something positive for our world's health and well-being each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 2 meatless meal(s) per day.

I will maintain a record of all my purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will take regular study breaks to de-stress.

I will disconnect from my email when not working or studying.

I will replace 15 minute(s) of screen time per day with other activities.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary about food with family and friends and talk about what we learned.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will enjoy the sunrise and/or sunset each day.

I will replace my halogen desk lamp with an LED bulb.

I will take a 20-minute walk outside each day.

I will use a fan instead of a window air conditioner.

I will take a 15-minute hike in nature.

I will spend time getting acquainted with the nature on or near my campus.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will advocate for local and/or organic food options on campus.