tremayne flemings

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will watch a documentary about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will carefully fill my plate in the dining hall and take only what I can eat. I'll also inquire about ways to improve composting and use of recyclable foodware.

I will not purchase anything but food during the challenge.

I will not accept any disposable bags when making purchases.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will exercise daily for 60 minute(s) per day for two weeks.

I will enjoy 1 meatless meal(s) per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will carpool 2 mile(s) per day and avoid sending up to 1.39 lbs of CO2 into Earth's atmosphere.

I will walk 1 mile(s) per day and avoid sending up to 1.27 lbs of CO2 into Earth's atmosphere.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will cut my car trip mileage by only taking necessary trips.